My Semi Sorted Life
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Printables for a semi-sorted life
Five simple, realistic tools you can print and use today. One sign-up unlocks every single one, no repeat forms.
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My 4 Life Balance Domains
Rate where each part of Home, Heart, Body and Soul sits now, and where you want it. Only nine squares, because ten is perfection and perfection is overrated.
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Semi Sorted 73 Season Calendars
Printable calendars for the 73-day challenge: milestones, Sunday check-ins, reset weeks and moon cycles. Both hemispheres.
Get the calendarsTDEE & Energy Needs Calculator
A weight-inclusive calculator for BMR, maintenance calories and life-stage macros, backed by real research, not diet culture.
Open the calculatorWellbeing Check-In
A gentle five-minute prompt across Home, Heart, Body and Soul, backed by the evidence on mindfulness and journalling.
Open the check-inThese are free, and staying that way. If one of them helped, you're welcome to shout me a coffee. No pressure, ever.
☕ Shout me a coffee
Weekly Reset Checklist
A one-page checklist to bring the house back to baseline in under an hour, room by room.
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Simple Meal Planner
A printable weekly planner with a built-in shopping list, made for households with fussy eaters.
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Fortnightly Budget Tracker
Track pay, bills and spending without opening a single spreadsheet.
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Just One Thing Habit Tracker
A gentle, forgiving tracker for building one habit at a time, no streak-shaming allowed.
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Perimenopause Symptom Tracker
Track sleep, mood and symptoms across the month so your next GP visit is backed by real data.
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